UNDERSTANDING ARTHRITIS SYMPTOMS AND THEIR IMPACT

Arthritis can be a chronic ailment that affects millions of people worldwide. Their symptoms change from person to person, but some common indications include joint pain, stiffness, redness, and reduced range of motion. These symptoms can significantly impact daily activities, making simple tasks like walking, putting on clothes, or lifting object

Kehidupan tidak selalu berjalan mengikut rancangan. Kekal fleksibel dan bersedia untuk menyesuaikan strategi sekiranya berlaku perubahan atau kemunduran yang tidak dijangka. Makanan yang mengandungi serat tinggi membantu meningkatkan perasaan kenyang. Ini akan mengurangkan nafsu makan anda. Terutamanya apabila dimakan begitu sahaja tanpa serat ti